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Woman Holding Baby

Understanding and Healing from Traumatic Birth Experiences

Childbirth, a transformative event in many lives, can evoke a wide range of emotions. While many celebrate it as a joyous occasion, some face an overwhelming ordeal that leads to prolonged emotional distress. For those who experience birth as traumatic, the path can seem isolating. At Elle Psychotherapy, we're dedicated to guiding you through this journey, helping you find clarity, healing, and hope.

The Reality of Birth Trauma

Research indicates that between 4-6% of women undergo post-traumatic stress disorder (PTSD) associated with childbirth, a condition known as Birth Trauma. These rates can escalate to as high as 20% for those:

  • With complicated pregnancies

  • Who have undergone emergency cesarean sections

  • Who faced premature or stillborn births

  • With a previous history of trauma


The profound effects of Birth Trauma can hinder one's ability to bond with their child, contemplate future pregnancies, and maintain thriving relationships. Affected individuals might grapple with feelings of guilt, shame, helplessness, and isolation.

Image by Anthony Tran
Parents with Newborn Baby

Healing Through Psychotherapy

For those navigating childbirth-related trauma, there's a beacon of hope. Psychotherapy, especially evidence-based trauma-focused treatments as is offered by Elle Psychotherapy, can be incredibly helpful for those dealing with childbirth-related trauma. Engaging with our trained therapists helps individuals to:


  • Address and process traumatic memories and associated emotions

  • Openly discuss their experiences without fear of judgment

  • Rebuild and strengthen connections with their child and partners

  • Learn coping strategies to manage overwhelming feelings and emotions


At the heart of therapy lies the goal to arm individuals with the tools and guidance required to traverse the emotional maze of childbirth-related trauma. In the end, psychotherapy can provide the tools and guidance needed to navigate the complex emotions connected to childbirth-related trauma and lead to a path of recovery, resilience, and renewed hope.

Connect with Elle Psychotherapy

If you've experienced birth trauma or are unsure and wish for a compassionate space to explore your feelings, Elle Psychotherapy is here to assist. Our dedicated team is committed to supporting you through every step of your healing journey.

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